Yoga



Yoga is a path of health, beauty and relaxation.

Contents

 * 1) /What is Yoga/
 * 2) /How to practice Yoga?/
 * 3) /Dynamic Exercises/
 * 4) /Basic Yoga Series/
 * 5) /Chair Yoga/
 * 6) /Meditation/
 * 7) /The Ten Principles of Yoga/
 * 8) /The Five Principles of Health/
 * 9) /Positive Thinking/
 * 10) /Yoga Tales/
 * 11) /Trimurti-Yoga/
 * 12) /Yoga Masters/
 * 13) /Yoga and Christianity/
 * 14) /Spiritual Almanac/
 * 15) /Laughter Yoga with exercises, jokes and spiritual stories/
 * 16) /Miscellanea/