User:Tcneumann/Sandbox

How much is Recommended?
(Nutrient Reference Values (NRVs) Sourced from

So how many glasses of Milk?
The most commonly thought of calcium source that comes to mind when we’re asked to consider dietary calcium intake is dairy products, and the recommended intake can certainly be obtaining in this way.

What is Osteoporosis?
The Australian Institute of Health and Welfare defines osteoporosis as the onset of reduced bone density resulting in the formation of pores or holes in the bone structure resulting in the development of weak bones.

Who Does it Typically Effect?
Image

Why is Osteoporosis Risk Affected by Age?
Mechanism

With Reduced Estrogen Hormone

Why is Calcium Important?
Calcium is one of the most essential

How much Calcium is Suggested?
According to ADG

The Eat for Health... 1300mg

What does 1300mg of Calcium look like?
The NHMRC highlights

Men and Women RDI (Table)

How many Serves of Dairy is that?
No. of Serves of Dairy (Table)