User:Sophie Concepcion

= Healthy Tips =

(These tips should be done earlier)

Step 1: Have a positive thinking 🙏. Always trust yourself. Trust your strengths. Face your weaknesses! 👊

Step 2: Eat vegetables and fruits 🍉🍆. Eating vegetables has many vitamins and minerals that strengthen your body and mind. Vitamins such as Vitamin A, B, C, D, and K are examples of vitamins given by vegetables and also by fruits. 🍍🍇

Step 3: Do exercise. Exercise can be done everywhere! It can be in your home or even in your backyard! You can also stay at sun from 6:45-7:00 am that can brighten your day already! 🌞 Or maybe you can play basketball with your friends! 🏀

Step 4: Take a bowel everyday🚽. Eliminating waste is important too. They are the dirty elements in our body so it should be eliminated. To have a good bowel movement, eat fiber. 🌾

Step 5: Have a clean hygiene. Take a bath everyday 🛀🚿. Brush your teeth thrice a day.

Step 6: Limit your gadget times! It can cause a blurry eyes and affects the health. 📱✖

These are already proven by the experts. These are the simple ways on how to have a healthy lifestyle. Every person can do this.