User:Rotter 00750682

Fenugreek
Fenugreek, its formal name being Trigonella foenum-graecum, which translates to three angled Greek hay. Fenugreek is native to the Europe and Asia areas and was commonly used by the Greeks, Romans, and Egyptians. It is now commonly cultivated in India, Africa, Egypt, Morocco, and a little in England. This seed could easily be considered a cure-all due to the multitude of ills that it can prevent or cure whether externally or internally. Externally the paste of fenugreek seed, which is made by mixing 1oz of fenugreek with 1 pint of water, can be used to treat abscesses, boils, carbuncles, and other skin issues of that ilk. Internally fenugreek seed has been known to treat bronchitis, fevers, sore throats, swollen glands, diabetes, ulcers, and even cancer. One will see fenugreek more commonly used as a digestive aid, as a way to promote lactation, and as an aphrodisiac. It has also been found to lower blood glucose levels in lab tests done with animals. Fenugreek can easily be taken through out the day due to the fact that the crushed seed has a maple-like flavor that can be slipped into one’s favorite cookie recipe or the jelly of their peanut butter and jelly sandwich. But be careful how much is consumed. Fenugreek is used as a laxative in some cases and shouldn’t be taken in too large of amounts right away. So, when using fenugreek seed one should start with a small amount and logically progress from there until they find the amount that is right for their body’s comfort level.

Fennel
Fennel, its formal name is Foeniculum Vulgare. Fennel is native to southern Europe, namely the Mediterranean. Fennel is used for infants and small children in order to cure colic, croup or gas. It is also used for congestion, bronchitis, and asthma. It can be commonly found as an ingredient in cold medicines. For a woman who is nursing it can be used to increase the flow of breast milk, for woman in general it can be used to increase breast size. Also, commonly used for better breath. Much cheaper than breath mints and has many more health benefits.

Omega-3 Fatty Acids
Omega-3 Fatty Acids are a natural supplement commonly found in fish. People are supposed to have anywhere from 0.5 to 1.8 grams per day either from fish or from a supplement, although it is better for one’s body to take Omega-3 through food. Omega-3’s can prevent sudden cardiovascular issues such as non-fatal heart attacks, non-fatal strokes, and death. It can also prevent health problems such as atherosclerosis, which is a hardening of arteries that can lead to serious health problems. Omega-3’s can slightly lower blood pressure, but they just generally prevent cardiovascular disease.