User:Hafsatbashir

A highly recommended book to start with is Robin McKenzie's "7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain". These exercises don't help everybody, but for a sizable portion of the population they do a great deal of good.

Also, consult Pete Egoscue's "Pain Free: A Revolutionary Method for Stopping Chronic Pain". You can also receive expert advice from Postural Restoration Therapists and Posture Alignment Specialists (PAS). See university.com and postural restoration.com