Teaching Elementary School Health Education/Personal Health and Physical Activity/Skill-Related Fitness

Fitness skills are skills that can be used in sports and physical activities.
 * Skill-related fitness is the capacity to perform well in sports and physical activities.

The Six Fitness Skills

 * 1) Agility - the ability to rapidly change the position of the body.
 * 2) Balance - the ability to keep from falling when in a still position or moving.
 * 3) Coordination - the ability to use the senses together with body parts during movement.
 * 4) Reaction Time - is the time it takes a person to move after hearing, seeing, feeling, or touching a stimulus.
 * 5) Speed - the ability to move quickly
 * 6) Power - the ability to combine strength and speed.