Talk:Physical Activity/Strength Training

if you push a muscle past its limit, it breaks. Typically during a workout, a person keeps the muscle within its limits, possibly only pushing it to its limit, where it would fail. It would then not be possible to push the muscle any more. It is possible to push a muscle past its limit. This occurs when an ankle is sprained, or any other muscle is pulled.CatastrophicToad 23:11, 14 January 2006 (UTC)