Talk:Bodybuilding and Weight Training/Bodyweight Training


 * Would like help filling its contents; maybe link or copy some from the Wikipedia article?

This is a wikipedia article
This is an encyclopedic definition of bodybuilding, not a book on bodybuilding. There are a number of interesting things that everybody could write about here that wouldn't belong on wikipedia. One of them is advice-how-to sorts of things. I know that there's a specific way that one is supposed to breathe when lifting freeweights for instance, that would be very useful, and good exercises for tone and the combination of aerobic and strength training exercises. That kind of thing.


 * yeah this definitely needs to be reworked into a book instead of an encyclopedic definition.

Edit by --Cylith 13:27, 9 August 2006 (UTC)
I changed the pull-ups to reflect that they primarily work the latissimus dorsi. Before it said that this exercise focuses on biceps, which are actually only a secondary muscle group for this exercise. --Cylith 13:27, 9 August 2006 (UTC)

Resources

 * List of weight training exercises