Pinyin/Whole Grain

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A whole grain is a grain that contains the germ, endosperm, and bran. In contrast, a refined grain keeps only the endosperm.

Quán-gǔwù shì bāokuò pēiyá, pēirǔ hé fūpí de gǔwù. Xiāngfǎn, jīngliàn-gǔwù zhǐ bǎoliú pēirǔ.

Eating whole grain can prevent cardiovascular disease, diabetes, and obesity. Whole grain is good for health, but refined grain is harmful to health.

Chī quán-gǔwù kě fángzhǐ xīnxuèguǎnbìng, tángniàobìng, chīféi. Quán-gǔwù yǒuyì jiànkāng, ér jīngliàn-gǔwù wēihài jiànkāng.