Pinyin/Prevention of stroke

Search Pinyin stroke

Prevention of stroke

You can also reduce the risk and danger of stroke by following these 6 steps:
 * Know your personal risk factors: high blood pressure, diabetes and high blood lipids.
 * Diligent in physical activity and regular exercise.
 * Maintain a healthy diet, eat more fruits and vegetables and reduce salt intake, keep your body healthy and keep your blood pressure low.
 * Control of alcohol intake.
 * Avoid smoking. If you have been infected with smoking habits, seek help immediately to quit smoking.
 * Learn to recognize warning signs of stroke.

Yùfáng zhòngfēng d fangfaa

Zhǐ-xū zūnxún yǐxià 6'g bùzhòu, nín yě kěyǐ jiàngdī zhòngfēng d fēngxiǎn hé weixiaan:
 * Liǎojiě nín d gèrén fēngxiǎn yīnsù: gaoxuehya, tángniàobìng hé gāo-xuehzhi.
 * Qínyú jìnxíng tǐlì huódòng bìng dihngqi yùndòng.
 * Bǎochí jiànkāng yǐnshí, duō shíyòng shuǐguǒ hé shūcài bìng jiǎnshǎo shèrù yán-lèi, ràng shēntǐ bǎochí jiànkāng zhuàngtài bìng baa xuehya bǎochí zài jiào-dī shuǐpíng.
 * Kòngzhì jiǔjīng shèqǔ-liàng.
 * Bìmiǎn xīyān. Rúguǒ yǐjīng rǎnshàng xīyān èxí, lìjí xúnqiú bāngzhù jièdiào yānyǐn.
 * Xuéhuì shirbier zhòngfēng d jǐngbào zhēngzhào.