Pinyin/Chia seed

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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico,. It is rich in protein, omega-3, and soluble fiber.

chia-zii shih caaobeen zhirwuh zhoongzii, fuhharn dahnbairzhih, omega-3, her keerorng xianweir.