Pinyin/Brown rice

Brown rice is a rice with its shell removed. It keeps its rough outer layer. The color of brown rice is darker than polished white rice. Brown rice with its outer layer polished can be made into white rice. Because brown rice keeps its complete nutrition, that is rich in protein, fat, fiber, vitamin B1, and etc; therefore is healthier than white rice. However, because brown rice is harder than white rice, therefore its cooking time is longer.

Cāomǐ shì tuōké hòu de mǐ. Tā bǎoliúle cūcāo de wàicéng. Cāomǐ yánsè bǐ jīngliàn báimǐ gēng shēnsè. Cāomǐ móqù wàicéng kě zhìchéng báimǐ. Yīnwèi cāomǐ bǎocún wánzhěng de yíngyǎng, fùhán dànbáizhì, zhīfáng, xiānwéi, vitamin B1 děng; suǒyǐ bǐ báimǐ gèng jiànkāng. Dànshì, yóuyú cāomǐ bǐ báimǐ jiào-yìng, yīn'ér pēngtiáo shíjiān jiào-cháng.