Parkour/Exercises/The Handstand Push-Up

The Handstand Push-Up is similar to a regular push up, but requires more balance and strength. It strengthens core, back and upper body muscles.

Steps

 * 1) Place palms on the floor and lean.
 * 2) Place the top of your head against the floor between your palms creating a triangle.
 * 3) Lean your body up until only your hands and head are touching the floor.
 * 4) Push your head off the floor until only your hands are holding you up.
 * 5) Keep yourself balanced while going down to the floor and pushing back up.