Parkour/Basic Moves/Dash Vault

Steps

 * Run near a wall at a steady pace. As you approach, your weight will fall backwards.
 * At the same time kick up one leg to clear the height of the wall. The trailing leg will then be powered through.
 * Place your hands on either side of the legs and to keep the momentum going with a push away from the wall.
 * The momentum here will fire you over the wall. While in the air your body weight will be brought forward to prepare for landing.
 * With your body weight moving forward, you should begin to straighten up and get your feet ready for a nice landing.