Parkour/Aesthetic Moves/Cheat Gainer

The Cheat Gainer is a kind of flip derived from Wushu,a Chinese martial art.This move uses a J-step.

Steps
1. Do a 3 or 4 steps in J-form.

2. Synchronize the following:
 * In your overall steps(whether you did 3 or 5 step),do your last step as your jumping step using your one leg.
 * Kick you another leg upward.
 * Swing your both arms upward.

3. When you feel that you're in the midair after jumping, spot the ground over your shoulder.

4. Prepare your one leg for landing.