Lucid Dreaming/Print version

Note: current version of this book can be found at http://en.wikibooks.org/wiki/Lucid_Dreaming = Table of contents =

Synopsis
This book attempts to teach the skills that can help you to have lucid dreams &mdash; dreams in which you know that you are dreaming. For the skeptical, lucid dreams have been scientifically demonstrated to exist. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams.

We will start by explaining how lucid dreaming works biologically. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). You will then learn a variety of ways of becoming, and staying, lucid. Finally, you will find suggested activities to try while in the dream world...

Contents

 * Introduction
 * Dream Recall
 * Induction Techniques
 * Using
 * Glossary
 * Appendices
 * Further Reading
 * FAQ

= Introduction =

= Dream Recall =

= Induction Techniques =

= Reality Checks = = Breathing =

= Hands =

= Identity =

= Jumping =

= Light switches =

= Memory =

= Mirrors =

= Nose =

= Powers =

= Reading =

= Time =

= Vision =

= Using =

= Glossary =

= Further Reading =

= FAQ =