Healthy eating habits/Healthy Eating with the Australian Guide to Healthy Eating 2013

The Australian Dietary Guidelines Simplified
The new Australian Guide to Healthy Eating was released this year (2013) and there are five major recommendations:
 * Achieve and maintain a healthy weight, be physically active, and choose nutritious foods to meet your energy needs;
 * Enjoy a wide range of nutritious foods from the five food groups;
 * Limit foods high in saturated fat, salt, sugar and alcohol;
 * Encourage and support breastfeeding;
 * Follow food safety recommendations.

This simplified tool focuses on the first two recommendations and is aimed to help you meet the new Healthy Eating Guidelines for Australian adults.

Where Can I Get More Information?


You can find more information about healthy eating at the Australian Guide to Healthy Eating website.