Healthy eating habits



This book is primarily developed by students of the Community Nutrition study at La Trobe University, Australia, as part of their formal learning assessment.

Contents

 * Exceptional works:
 * 1) /Eating for Optimal Fertility/
 * 2) /Nutrition for Cycling: Eating well to optimise training/
 * 3) /Healthy Eating on a Budget/
 * 4) /Healthy Eating for Pregnancy/


 * Works with room for improvement
 * 1) /Healthy Eating for a Healthy Heart/
 * 2) /Calcium in the diet/
 * 3) /Osteoporosis and Diversifying Daily Calcium Intake/
 * 4) /Healthy Eating for Busy Adults/
 * 5) /Nutrition & Quick Snack Ideas for Sport Performance/
 * 6) /Healthy Eating for Primary School Children/
 * 7) /Healthy Eating for 12-13 Year Old Female Adolescents/
 * 8) /Healthy Eating for Healthy Living (elderly/basic literacy level)/
 * 9) /Researching Nutritional Information & Australian Serving Sizes/
 * 10) /Creating Quick and Easy Meals using Common Pantry Items/
 * 11) /Sports drinks: are they really doing us good?/
 * 12) /Effective Eating for Exams/
 * 13) /Superfoods For College Students/
 * 14) /The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake/
 * 15) /Healthy Eating for Healthy Bones/
 * 16) /Calcium and Bone Health for Women/ (Modified in 2014 by Amy Johns)
 * 17) /Hospitality Workers Nutritional Education/ (Steph Pallas)
 * 18) /Post Menopause: Staying Healthy Through Good Nutrition/
 * 19) /Getting to know your labels/
 * 20) /How can I eat well on a student budget?/
 * 21) /Quick and healthy breakfast options/
 * 22) /Menopause: The Importance of Calcium/
 * 23) /Optimising Iron intake and Energy for Women/
 * 24) /Hydration for Adolescent Athletes /
 * 25) /Preparation for Game Day Eating/
 * 26) /Healthy Eating with the Australian Guide to Healthy Eating 2013/
 * 27) /Eating for Bone Health/
 * 28) /Breastfeeding and alcohol/
 * 29) /Healthy Eating for Young Adults Studying or Working Full-time/
 * 30) /The Australian Guide to Healthy Eating and Kilojoule Consumption/
 * 31) /Healthy Snacking on a Budget/
 * 32) /Alcohol and Healthy Eating/
 * 33) /Healthy Eating for Honours Students/
 * 34) /Increasing calcium and Vitamin D intake in office workers/
 * 35) Post-Workout Nutrition
 * 36) /Reading Food Labels to Make Healthy Food Choices/
 * 37) /Gluten Free Cooking for chefs/
 * 38) /Pre Schooler Nutrition. Know your A, B, C's and 1, 2, 3's/
 * 39) /Important nutrients in the vegetarian diet/
 * 40) /Choosing a Healthy Breakfast/
 * 41) /Are weight loss diets worth their dollar $?/
 * 42) /Eating for Optimal Bone Health in Your 50's/
 * 43) /Healthy Dinners for One/
 * 44) /Fibre: The Forgotten Nutrient/
 * 45) /Healthy Eating for Productive Studying/
 * 46) /Young Adult Nutrition: A Pathway to Health in Later Life/
 * 47) /Calcium, Vitamin D and Bone Health in Women over 50/
 * 48) / Dairy for Health & Performance in Sub-elite Female Cyclists/
 * 49) /Optimising iron intake in a plant based diet /
 * 50) /Maintaining Health: For Older Australians/
 * 51) /Helping Middle-Aged Men Choose Healthier Takeaway Foods at Work/
 * 52) /Eating Carbohydrates to optimise sprint training and athletic performance/
 * 53) /Fad Diets: What are they really doing to you?/
 * 54) /The Importance of Fruit/
 * 55) /The Truth Behind Carbohydrates/
 * 56) /Fibre for Older Adults/
 * 57) /Healthy snack ideas on a University student's budget/
 * 58) /Eat Well, Work Well/
 * 59) /Dairy and Post Exercise Nutrition/
 * 60) /Iron for Optimal Health & Energy/
 * 61) /Eating for the Elderly/
 * 62) /Answering Questions about Healthy Bones, Women and Calcium/
 * 63) /Food For Thought: The downside of eating lunch at your desk & choosing for your health when dining out/
 * 64) /Effective Eating for Dancers: Eating for Energy, Concentration and Focus/
 * 65) /Tips for Understanding Food Labels to Make Healthy Choices/
 * 66) /Healthy Snacks On The Run ft Salt/
 * 67) /Eat to succeed: A guide to healthy eating during university exams/
 * 68) /Iron for Young Women/
 * 69) /Fuelling for Weight Training/
 * 70) /Healthy eating for East Asia Student in Australia/
 * 71) /Cost Effective Healthy Eating for Students and Part Time Workers/
 * 72) /Energy for Busy People/
 * 73) /Nutrition to Optimise Endurance Cycling Performance/