Folkstyle Wrestling/Position and Control

Position is an essential topic in wrestling. Almost all counters to moves and the effectiveness of these counters is based on position.

Principles:
 * Hips Higher Than Theirs
 * Getting Behind or Squaring off
 * Controlling The Hips
 * Controlling the Center of Balance
 * Don't go down to your hip
 * Keep the Head up at all times