Folkstyle Wrestling/Basic Moves From Neutral

Basic moves from neutral in folkstyle wrestling.

Head and Arm (with an under hook and an over hook) you bring your over hook to your under hook and lock your hands while popping your hips out to the side you then pull your lock around their head to the mat.

Double leg you shoot your penetration step keeping your head to the outside you then turn them the opposite way of your head.

Single legs There are too many types of single leg shots to go over you have sweep singles and many different finishes.

Duck Unders while grappling you duck under your opponent's arm.

Shrug while grappling you "bump" your opponents arm over your head allowing you to get behind him.