Exercise as it relates to Disease/Exercise in OCD: a little less obsessed?

The purpose of this fact sheet is to explore the practical use of the article “Acute changes in obsessions and compulsions following moderate-intensity aerobic exercise among patients with obsessive-compulsive disorder” by Abrantes et al. (2009).

What is the background of the research?
Obsessive compulsive disorder (OCD) is a chronic anxiety disorder. It is a serious disease that is quite disabling among sufferers and is among the top ten disabling illnesses as identified by the World Health Organisation. Despite having medications and other therapies, those that experience OCD may still suffer symptoms on a daily basis which can impact on their quality of life. Physical activity has been shown to be effective in anxiety disorders for relief of symptoms and has been theorised to improve executive brain functioning.

Where is the research from?
15 patients who suffer OCD were enrolled into the study from Butler Hospital OCD specialty clinic in Rhode Island. The lead author, Ana M. Abrantes is an Associate Professor of Psychiatry and Human Behaviour (research) at Brown Medical School. (Butler Hospital Biography/Brown University Biography)

What kind of research is this?
This article is a clinical case series, meaning that it looks at a clinical sample (patients with OCD) and exposes them to treatment (the exercise) to see if there are any changes from the treatment. The study uses results from the initial pilot-study.

What did the research involve?
The research involved taking 15 sedentary patients with OCD through a 12-week exercise program. The average age of the patients was 41.9 years (±11.2). The patients who were enrolled in the study must have had treatment for >3 months and meet specific criteria for OCD. All patients enrolled were required to be medically safe and able to exercise, and were excluded if pregnant, suffered an eating disorder, were suicidal or homicidal, or had a drug use/addiction. The exercise sessions consisted of 20 minute, progressing to 40 minute, sessions at 55-69% of age predicted heart rate maximum. Patients had the choice of moderate-aerobic exercise on a treadmill, bicycle, and elliptical. Patients were monitored throughout the session for heart rate, blood pressure and perceived exertion. Measurements were taken before and after exercising and consisted of:
 * National Institute of Mental Health self-rating 0-10 point scale measuring;
 * Mood
 * Anxiety
 * Obsessions
 * Compulsions
 * Weekly log of exercise done during the week as ‘homework’

What were the basic results?
The article measured the immediate exercise effect on the participants’ mood, anxiety, obsessions and compulsions. Results within the study were poorly reported and only the effect sizes were mentioned. What they found:
 * Overall after exercising, instant significant improvement in mood and anxiety symptoms AND obsessions and compulsions.
 * Consistent improvement in anxiety and mood measures after exercise.
 * The improvements got smaller for obsession and compulsion measures toward the end of the study but a trend of decreasing pre-exercise levels of obsessions and compulsions over the 12 weeks.

What are the strengths and weaknesses of the study?
Strengths and weaknesses of the article are listed in the tables below.

What conclusions can we take from this research?
Before making conclusions, it is important to consider the limitations/weaknesses in the article. Considering the above, however, what we could draw from this article is that those with OCD MIGHT benefit from aerobic exercise to ease symptoms – using exercise as a coping strategy, but further study with better methodology (such as a randomised controlled trial) in this field is required.
 * Without a control group to compare to, we don’t conclusively know if the improvements in symptoms were due to the exercise intervention
 * The study was done in a sedentary population, so can really only be applied to a sedentary population
 * There is no commentary on whether the results are clinically significant - that is, does the patient feel the difference in symptoms after exercising?

Practical advice
As long as it is SAFE to do so, exercise and physical activity is very important in reducing risk for mortality (death) and morbidity (disease) and has been shown to improve mental health. If you’re unsure if it is safe to exercise, see your medical health professional for some advice!

READY...SET....EXERCISE

Further information/resources
OCD is a serious condition. The following provides some useful links to sites that provide support and information about OCD:
 * Australian Government Department of Health Exercise Guidelines
 * Beyond Blue - OCD
 * National Institute of Mental Health
 * Mental Health Australia