English-Hanzi/Zinc

Special:search/zinc prefix:English-Hanzi/

Zinc is a mineral in the body. It helps to make cells and enzymes. It processes the carbohydrate, fat, and protein in food. And it also helps to heal wounds.

锌 是 体内 一种 矿物质. 它 有助于 制造 细胞 和 酶素. 它 处理 食物 中 的 碳水化合物，脂肪，和 蛋白质. 它 也 有助于 治愈 伤口.

Foods rich in zinc include wholegrains, dairy foods, fish, and meat.

富含锌的食物包括全谷物，乳制品，鱼类，和肉类.

Too much zinc in the body can reduce the absorption of copper. This can cause anemia and bone weakening.

体内的锌太多会减少铜的吸收，这可导致贫血和骨质减弱.