English-Hanzi/Yoga builds muscle strength

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Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

强壮 的 肌肉 不仅 看起来 不错. 它们 还 保护 我们 免受 关节炎 和 背痛 的 影响，并 帮助 防止 老年人 跌倒. 当 你 通过 Yoga 建立 力量，平衡 的 灵活性. 如果 你 只 去 健身房 举重，你 可能会 牺牲 灵活性 来 建立 力量.