English-Hanzi/White rice

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White rice is a kind of rice that the outer husk and the bran layer are removed. Because the outer layer is completely removed, therefore most of the nutrients are gone and nearly only remains starch. Eating white rice for a long time can cause obesity, diabetes, and etc.

白米 是 外壳 和 麸皮层 都 被 去除 的 一种 米. 因为 外层 被 完全 去除，所以 大部分 营养 物质 都 消失了，几乎 只 剩下 淀粉. 长 时间 吃 白米饭 可 导致 痴肥，糖尿病 等.