English-Hanzi/White foods are less nutritious

White foods (such as foods made with white rice, white flour or white sugar) are less nutritious, lack of fiber, and easier to make too much blood sugar in the body, can lead to diseases of heart, liver, kidney, and etc.

白色食物（如 用 白米，白面粉 或 白糖 制成 的 食物）营养 较少，缺乏 纤维，更容易 在 体内 产生 过多的 血糖，可 导致 心脏，肝脏，肾脏 等 疾病.