English-Hanzi/White bread and similar foods made from refined grains

White bread and similar foods made from refined grains have higher carbohydrate content and lower nutrient content. Try to replace them with whole grain foods.

由精制谷物制成的白面包和类似食品的碳水化合物含量较高，而营养成分含量较低. 尝试用全谷物食品代替它们.