English-Hanzi/We should physically active

Special:search/active prefix:English-Hanzi/

There is plenty of evidence that the body needs regular exercise. This is very important if you want to live healthily.

有 很多 证据 表明 身体 需要 定期 运动. 如果 你 想 健康地 生活，这 是 非常 重要 的.

Medical proof that regular exercise can:


 * Reduce coronary heart disease and stroke risk 35%
 * Reduce the risk of type 2 diabetes 50%
 * Reduce the risk of colon cancer 50%
 * Reduce the risk of breast cancer 20%
 * Reduce the risk of early death 30%
 * Reduce the risk of osteoarthritis 83%
 * Reduce the risk of hip fracture 68%
 * Reduce the risk of falls 30% (in the elderly)
 * Reduce the risk of depression 30%
 * Reduce the risk of dementia 30%

医学证明，经常运动可：


 * 降低冠心病和中风风险35％
 * 降低2型糖尿病风险50%
 * 降低结肠癌风险50％
 * 降低乳癌风险20%
 * 降低早死风险30％
 * 降低骨关节炎风险83%
 * 降低髋骨骨折风险68％
 * 降低跌倒风险30%（在老年人中）
 * 降低抑郁症风险30%
 * 降低痴呆症风险30％