English-Hanzi/Walking helps you lose weight

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Special:search/weight loss prefix:English-Hanzi/

Walk 30 minutes, 2 miles per hour, can consume 75 calories; 3 miles per hour, consume 99 calories; and 4 miles per hour is 150 calories (equivalent to 3 Jaffa cakes and 1 jam donut!). To walk as more as possible in daily life, you can lose weight unknowingly.

走路 30分钟，时速 2英里，可 消耗 75 calorie；时速 3英里，消耗 99 calorie；而 时速 4英里 是 150 calorie（相当于 3个 Jaffa 蛋糕 和 1个 果酱 donut！）. 日常 生活 尽量 走路，可 在 不知不觉 中 减肥.