English-Hanzi/Vitamin K helps to make bone protein that helps bone mineralization

Vitamin K helps to make bone protein that helps bone mineralization.

Food source


 * Dark leafy vegetables - kale, seaweed, Swiss chard, spinach and lettuce.
 * Cruciferous vegetables - broccoli, cauliflower and cabbage.

维生素K有助于制造有助于骨骼矿化的骨蛋白.

食物来源


 * 深色多叶蔬菜 - 羽衣甘蓝，紫菜，瑞士甜菜，菠菜和生菜.
 * 十字花科蔬菜 - 西兰花，花椰菜和卷心菜.