English-Hanzi/Vitamin A helps to make bone protein that helps bone mineralization

Vitamin A helps to make bone protein that helps bone mineralization.

Food sources of vitamin A
 * liver
 * egg
 * Dairy products-milk (fortified), butter, cream and cheese

Food sources of β-carotene
 * Orange fruits and vegetables - carrots, sweet potatoes, pumpkins, peppers, tomatoes, mangoes, papayas, peaches and oranges.
 * Green vegetables - spinach, broccoli, peas and green beans.

维生素A有助于制造有助于骨骼矿化的骨蛋白.

维生素A的食物来源
 * 肝
 * 蛋
 * 乳制品 - 牛奶（强化），黄油，奶油和奶酪

β-胡萝卜素的食物来源
 * 橙色水果和蔬菜 - 胡萝卜，地瓜，南瓜，辣椒，西红柿，芒果，木瓜，桃子和橙子.
 * 绿色蔬菜 - 菠菜，西兰花，豌豆和青豆.