English-Hanzi/Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

力量训练 是 一种 体育 锻炼，特别 利用 抵抗力 导致 肌肉 收缩，从而 增强 力量，无氧 耐力 和 骨骼肌 的 大小.