English-Hanzi/Osteoporosis

Special:search/bone loss prefix:English-Hanzi/

Osteoporosis can be prevented by leading a healthy life. It is important to have a good calcium-rich diet. Lifestyle modifications such as quitting smoking and doing weight-bearing exercises can prevent the development of osteoporosis. The more physically active a person is, lesser the chances of having osteoporosis. The advantage is that there are medications which can help in increasing bone density. But the most important aspect is to manage the deficiency of calcium and vitamin D in the body which works to strengthen the bones.

可以 通过 健康 的 生活 来 预防 骨质疏松症. 重要 的 是 要 有 富含 钙质 的 饮食. 生活方式 的 改变，如 戒烟 和 做 负重 运动 可以 防止 骨质 疏松症 的 发展. 身体 活动 越多，骨质疏松 的 可能性 就 越小. 幸好 有 药物 可以 帮助 增加 骨 密度. 但 最 重要 的 是 解决 身体 缺乏 钙质 和 vitamin D，其 作用 是 强化 骨骼.

Dairy products like milk, yoghurt, cheese etc are rich source of calcium. Besides these, soya, leafy green vegetables like spinach, kale, turnips, and collard greens, cereals such as raisin bran, corn flakes, orange juice, soybeans, soymilk etc are good sources of calcium.

乳制品如牛奶，酸奶，奶酪等是钙质的丰富来源. 除了这些，大豆，绿叶蔬菜如菠菜，羽衣甘蓝，蔓菁和散叶甘兰，谷物如葡萄干麸皮，玉米片，橙汁，大豆，豆浆等是钙质的好来源.

Vitamin D helps the body in absorbing dietary calcium. It is insufficient in diet and synthesised by our skin under UV rays of sunlight. Therefore, sun bath is very important for our body. Women tend to use skin lotions for protecting their skin from sunlight. It should be avoided sometimes so as to give body adequate vitamin D.

Vitamin D有助于身体吸收膳食钙质. 靠饮食不足够摄取vitamin D，我们的皮肤在阳光下的紫外线可合成vitamin D. 因此，晒太阳对我们的身体非常重要. 妇女往往使用护肤液保护她们的皮肤减少阳光照射. 应该适当晒太阳，使身体有足够的vitamin D.