Dialectical Behavioral Therapy/Distress Tolerance Skills/Radical Acceptance

Radical Acceptance

Freedom from /suffering/ requires ACCEPTANCE from deep within of what is. Let yourself go completely with what is. Let go of fighting reality.

ACCEPTANCE is the only way out of hell.

Pain creates /suffering/ only when you refuse to ACCEPT the pain.

Deciding to tolerate the moment is ACCEPTANCE.

ACCEPTANCE is acknowledging what is.

To ACCEPT something is not the same as judging it good.