Dance Routines in Apple Fitness Plus/LaShawn Jones 20 mins Started from the Bottom

Started From the Bottom by Drake
(explanation)
 * 0:40

Young'n by Fabolous
(warm up) [verse] [chorus] [verse] [chorus] [verse] [chorus] [verse] [truncated chorus]
 * Stationary march starting on right foot
 * Step, toe-tap to the right then back. Repeat about eight times
 * Two step-taps to the right then back. Repeat about four times
 * Four steps back (pause between two and three) [LaShawn says three but takes four]
 * Three travel (zig-zag) steps forward
 * In wide stance:
 * look right then left several times
 * half head roll, right then left
 * repeat
 * rotate right shoulder back four times
 * rotate left shoulder back four times
 * rotate right shoulder forward four times
 * rotate left shoulder forward four times
 * Four steps back (pause between two and three) [LaShawn says three but takes four]
 * Three travel (zig-zag) steps forward
 * Repeat two above
 * In wide stance:
 * Arms out, rib cage right to left several times
 * Arms to stomach
 * Front back several times
 * Right left several times
 * Smooth it out (rotate hips) four times
 * Pull it in right and left
 * Four steps back (pause between two and three) [LaShawn says three but takes four]
 * Three travel (zig-zag) steps forward
 * Repeat two above
 * In wide stance:
 * Arms out, rib cage right to left several times
 * Arms to stomach
 * Front back several times
 * Right left several times
 * Smooth it out (rotate hips) four times