Cookbook:Zambian Vegetable Stir-Fry

Zambian vegetable stir-fry is a flavorful and nutritious dish that showcases a medley of fresh vegetables cooked to perfection. This quick and easy stir-fry is a delightful way to enjoy the vibrant colors and flavors of Zambian produce.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 onion, thinly sliced
 * 2 cloves of garlic, minced
 * 1 carrot, julienned
 * 1 red bell pepper, thinly sliced
 * 1 green bell pepper, thinly sliced
 * 1 yellow bell pepper, thinly sliced
 * 1 cup shredded cabbage
 * 1 cup chibwabwa (pumpkin leaves), chopped (or other indigenous greens)
 * 1 cup masau (African eggplant) slices (optional)
 * Salt, to taste
 * Ground black pepper, to taste
 * 1 tablespoon soy sauce
 * 1 tablespoon sesame oil (optional, for added flavor)

Equipment

 * Wok or large skillet
 * Cutting board
 * Knife

Procedure

 * 1) Heat the vegetable oil in a wok or large skillet over medium-high heat.
 * 2) Add the thinly sliced onion and minced garlic to the hot oil. Stir-fry until the onions are translucent and fragrant.
 * 3) Toss in the julienned carrot, thinly sliced red bell pepper, green bell pepper, and yellow bell pepper. Stir-fry for a few minutes until the vegetables are slightly tender but still retain their crispness.
 * 4) Add the shredded cabbage, chibwabwa (or other indigenous greens), and masau (if using) to the wok. Continue stir-frying for another few minutes until the vegetables are cooked to your desired level of doneness.
 * 5) Season the stir-fry with salt and ground black pepper to taste. Be mindful not to over-salt, as the soy sauce will also contribute to the dish's saltiness.
 * 6) Drizzle the soy sauce over the stir-fry and toss the vegetables to coat them evenly. If using sesame oil, add it now for an extra layer of flavor.
 * 7) Stir-fry for another minute or so to allow the flavors to meld.
 * 8) Remove the wok from the heat and serve the Zambian vegetable stir-fry hot as a delightful and nutritious side dish.

Notes, tips, and variations

 * Feel free to add other vegetables of your choice, such as snow peas, bok choy, or mushrooms, to customize the stir-fry according to your preferences.
 * For a heartier version, you can add cooked tofu, tempeh, or chicken to the stir-fry for added protein.