Cookbook:Yetakelt Alicha (Ethiopian Vegetable Stew)

Yetakelt alicha is a flavorful and comforting Ethiopian vegetable stew made with a medley of vegetables cooked in a mild and aromatic sauce. This vegetarian stew is a popular part of Ethiopian cuisine and is enjoyed as a main course with injera (Ethiopian flatbread) or rice.

Ingredients

 * 2 tablespoons olive oil
 * 1 large onion, finely chopped
 * 3 cloves of garlic, minced
 * 1 tablespoon ginger, grated
 * 2 teaspoons turmeric
 * 1 teaspoon cumin
 * ½ teaspoon paprika
 * ¼ teaspoon cayenne pepper, or to taste
 * Salt, to taste
 * 2 medium carrots, peeled and sliced
 * 2 medium potatoes, peeled and diced
 * 1 cup green beans, trimmed and cut into bite-sized pieces
 * 1 cup cauliflower florets
 * 1 cup broccoli florets
 * 1 cup vegetable broth or water
 * Fresh cilantro or parsley, chopped, for garnish

Equipment

 * Large saucepan or pot
 * Wooden spoon or spatula
 * Cutting board
 * Chef's knife

Procedure

 * 1) Heat the olive oil in a large saucepan or pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
 * 2) Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
 * 3) Add the turmeric, cumin, paprika, cayenne pepper, and salt. Mix well to coat the onions, garlic, and ginger with the spices.
 * 4) Add the sliced carrots, diced potatoes, green beans, cauliflower florets, and broccoli florets to the saucepan. Stir to combine the vegetables with the spice mixture.
 * 5) Pour in the vegetable broth or water, and bring the mixture to a simmer. Reduce the heat to low, cover the saucepan, and let the stew cook for about 20–25 minutes, or until the vegetables are tender.
 * 6) Check the seasoning and adjust with salt or additional spices if desired.
 * 7) Remove from heat and let the yetakelt alicha rest for a few minutes to allow the flavors to meld together.
 * 8) Garnish the stew with freshly chopped cilantro or parsley.
 * 9) Serve hot as a main course, accompanied by injera or rice.

Notes, tips, and variations

 * Adjust the spiciness of the stew by adding more or less cayenne pepper according to your taste preferences.
 * You can customize the vegetables used in the stew according to your preference and seasonal availability.
 * If you prefer a thicker sauce, you can mash some of the cooked vegetables using a fork or potato masher.
 * Some recipes include the addition of tomatoes or tomato paste for a tangy twist.
 * You can add other vegetables like zucchini, eggplant, or cabbage to the stew for added variety.
 * It is a flavorful and satisfying option for those following a vegetarian or vegan diet.