Cookbook:Tofu Scramble I

Ingredients

 * Olive or vegetable oil (or veggie butter)
 * ⅓ block soft tofu, drained for 15 minutes
 * ½ small onion, diced
 * 1 clove garlic, minced
 * 1 sun-dried tomato, diced
 * 1 small handful fresh flat-leaf spinach
 * 2 dashes red pepper flakes
 * 2 dashes ground turmeric or curry powder
 * 1 pinch flavored salt
 * Salt
 * Pepper
 * 1–3 ea. flour tortillas, or vegan bread (optional)

Procedure

 * 1) Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
 * 2) While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
 * 3) When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
 * 4) Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.