Cookbook:Timatim Fitfit (Ethiopian Tomato Salad)

Timatim fitfit, also known as Ethiopian tomato salad, is a refreshing and vibrant dish made with ripe tomatoes, onions, and a tangy dressing. This salad is bursting with flavors and is a popular side dish in Ethiopian cuisine.

Ingredients

 * 4 ripe tomatoes, diced
 * 1 small onion, finely chopped
 * 1 jalapeño pepper, seeded and finely chopped (optional, for spice)
 * 2 tablespoons olive oil
 * 1 tablespoon freshly squeezed lemon juice
 * 1 teaspoon Dijon mustard
 * 1 teaspoon honey or sugar (optional)
 * Salt to taste
 * Fresh cilantro or parsley, chopped, for garnish

Equipment

 * Mixing bowl
 * Cutting board
 * Chef's knife
 * Whisk or fork

Procedure

 * 1) In a mixing bowl, combine the diced tomatoes, finely chopped onion, and jalapeño pepper (if using).
 * 2) In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey or sugar (if using), and a pinch of salt until well combined.
 * 3) Pour the dressing over the tomato mixture in the mixing bowl and toss gently to coat all the ingredients.
 * 4) Taste and adjust the seasoning with salt, if needed. You can also add more lemon juice or honey/sugar according to your preference.
 * 5) Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
 * 6) Before serving, garnish with freshly chopped cilantro or parsley.
 * 7) Serve the salad chilled as a refreshing side dish or accompaniment to Ethiopian main courses.

Notes, tips, and variations

 * You can customize the spice level of the salad by adjusting the amount of jalapeño pepper or adding chili flakes.
 * The addition of honey or sugar in the dressing helps balance the acidity of the tomatoes. Adjust the sweetness according to your taste.
 * Use ripe, juicy tomatoes for the best flavor and texture in the salad.
 * For a milder flavor, you can remove the seeds from the tomatoes before dicing.
 * Letting the salad chill in the refrigerator allows the flavors to develop and enhances the taste.
 * To add more depth of flavor, you can include diced cucumbers or bell peppers to the salad.
 * Some recipes include a sprinkle of ground mitmita spice for an extra kick of heat and flavor.

Nutrition

 * Tomatoes are rich in vitamins A and C, as well as antioxidants. They also provide dietary fiber and are low in calories.