Cookbook:Thobwa la Mtedza (Malawian Sesame Seed Drink)

Thobwa la mtedza is a traditional Malawian drink made from sesame seeds. This nutritious and refreshing beverage is a popular choice during hot days and is enjoyed by people of all ages.

Ingredients

 * 1 cup sesame seeds
 * ¼ cup peanuts
 * 2 tablespoons honey or sugar (or to taste)
 * 4 cups water

Equipment

 * Blender
 * Nut milk bag or fine mesh strainer
 * Frying pan or skillet

Procedure

 * 1) In a dry frying pan or skillet, toast the sesame seeds and peanut over medium heat. Stir them continuously to prevent burning until they turn golden brown and release their aroma.
 * 2) Remove the pan from the heat and let the toasted seeds and peanuts cool for a few minutes.
 * 3) In a blender, combine the toasted sesame seeds and peanuts with the water.
 * 4) Blend the mixture until it becomes smooth and creamy.
 * 5) Pour the mixture through a nut milk bag or fine mesh strainer into a large bowl to separate the liquid from the solids.
 * 6) Squeeze or press the bag to extract as much liquid as possible.
 * 7) Sweeten with the honey. Stir well to dissolve the sweetener.
 * 8) Chill the drink in the refrigerator for at least an hour before serving.
 * 9) Stir before serving, as it may naturally separate over time.

Notes, tips, and variations

 * For a creamier texture, you can add a small amount of coconut milk or cow's milk to the drink.
 * Adjust the sweetness of thobwa la mtedza by adding more or less honey or sugar, depending on your preference.
 * Some variations of this drink include adding spices like cinnamon, nutmeg, or vanilla for extra flavor.
 * Sesame seeds and peanuts are excellent sources of protein, healthy fats, and various essential nutrients, including calcium and iron.