Cookbook:Tegabino Shiro (Ethiopian Spiced Chickpea Dip)

Tegabino shiro is a flavorful and versatile dip made with chickpea flour and a blend of aromatic spices. This dip is a popular part of Ethiopian cuisine and is enjoyed with injera or bread as a delicious appetizer or snack.

Ingredients

 * 1 cup chickpea flour
 * 3 cups water
 * 2 tablespoons vegetable oil
 * 1 large onion, finely chopped
 * 3 cloves of garlic, minced
 * 1 tablespoon grated ginger
 * 2 tablespoons berbere spice blend
 * 1 teaspoon paprika
 * ½ teaspoon cayenne pepper, or to taste
 * Salt, to taste
 * Fresh parsley or cilantro, chopped, for garnish

Equipment

 * Medium-sized saucepan.
 * Wooden spoon or spatula
 * Cutting board


 * knife

Procedure

 * 1) In a medium-sized saucepan, whisk together the chickpea flour and water until well combined, ensuring there are no lumps.
 * 2) Place the saucepan over medium heat and cook the mixture, stirring continuously, until it thickens to a smooth consistency. This usually takes about 10–15 minutes.
 * 3) In a separate pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.
 * 4) Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
 * 5) Add the berbere spice blend, paprika, cayenne pepper, and salt to the pan. Mix well to coat the onions, garlic, and ginger with the spices.
 * 6) Transfer the spiced onion mixture to the thickened chickpea flour mixture and stir well to combine all the flavors. Continue cooking for another 5 minutes, stirring occasionally to prevent sticking.
 * 7) Taste and adjust the seasoning with salt and cayenne pepper according to your preference.
 * 8) Remove the saucepan from the heat and let cool slightly. Garnish with freshly chopped parsley or cilantro before serving.

Notes, tips, and variations

 * Chickpea flour can sometimes have a slightly bitter taste. If desired, you can toast the chickpea flour in a dry skillet for a few minutes before whisking it with water. This can help reduce the bitterness.


 * Adjust the spiciness of by adding more or less cayenne pepper according to your taste preferences.
 * For a smoother texture, you can blend the cooked mixture using a blender.
 * Add cooked and mashed vegetables like carrots, spinach, or collard greens to the tegabino shiro for added flavor and nutrition.
 * Experiment with different spice blends or herbs to create your own unique version of the dip.
 * Tegabino shiro is rich in plant-based protein and dietary fiber from the chickpea flour.