Cookbook:Swallow

Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.

Components
Swallows can be made from a variety of ingredients. An incomplete list follows:


 * Cassava
 * Plantain
 * Yam
 * Maize/corn
 * Millet
 * Sorghum
 * Breadfruit
 * Rice