Cookbook:Stuffed Courgette

Ingredients

 * 2 large courgettes (zucchini)
 * 1 large onion
 * Garlic
 * Olive oil
 * 1 large green bell pepper
 * 2 large tomatoes
 * Herbs
 * 4 oz cooked brown rice
 * Mustard
 * Seasoning
 * Cheddar cheese

Preparation

 * 1) Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
 * 2) Chop onion and garlic, and sauté for a few minutes in olive oil.
 * 3) Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
 * 4) Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
 * 5) Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
 * 6) Bake in medium-hot oven for 20 minutes.
 * 7) Serve with green salad.