Cookbook:Spinach Fufu

Spinach fufu is a typical Nigerian swallow prepared from spinach and oat flour. It is served with your soup of choice.

Ingredients

 * Spinach, rinsed and chopped
 * Water
 * Oat flour

Equipment

 * Pot
 * Stove
 * Blender
 * Sieve

Procedure

 * 1) Blend the chopped spinach with a small amount of water. Strain to remove water from the blended spinach.
 * 2) Cook the blended spinach for a few minutes.
 * 3) Stir in the oat flour until a dough is formed.
 * 4) Serve with soup of choice.

Notes, tips, and variations

 * Apart from oat flour, semolina, corn flour or cassava flour can be used as a binder, which makes the spinach mouldable into balls.