Cookbook:Simmering Tofu Stir-fry

| Vegan cuisine

Ingredients

 * 1 block firm tofu
 * Mixture of preferred vegetables (suggested combination: onion, green pepper, tomato)
 * ½ ea. apple
 * Soy sauce
 * Olive oil
 * Preferred seasonings (suggested seasonings: pepper, hot sauce, salt)

Procedure

 * 1) Slice tofu into manageable slices (no more than ¼ inch thick).
 * 2) Slice all vegetables and apple.
 * 3) Simmer tofu and vegetable in a light mixture of olive oil and soy sauce on medium high heat.
 * 4) Cook until tofu is golden brown and vegetables have thoroughly soaked up juices.
 * 5) Serve with a side of rice or couscous and season.