Cookbook:Roast Butternut, Biltong and Brown Rice Salad

Ingredients

 * 1 ⅓ cups uncooked brown rice
 * 1 small butternut squash, peeled and chopped
 * 3 tbsp olive oil
 * Salt
 * Ground pepper
 * ½ cup finely sliced biltong
 * 3 tbsp onion roasted seeds (or plain roasted seeds)
 * 1 cup cubed or ribboned cucumber
 * 2 tbsp fresh chopped parsley or mint
 * 100 g feta cheese (optional)

Procedure

 * 1) Preheat oven to 180°C
 * 2) Cook brown rice according to packet instructions.
 * 3) Drain and set aside.
 * 4) Toss butternut, olive oil and seasoning into a roasting pan.
 * 5) Roast butternut until cooked through and slightly charred.
 * 6) Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
 * 7) Serve tossed with your favourite vinaigrette, or honey mustard dressing.

Notes, tips, and variations

 * Leave out the rice to make a good tortilla filling.

Source
Recipe published by http://www.Monkeylicious.net under a Creative Commons Attribution-ShareAlike 2.5 License, retrieved 2010-05-17 from http://www.monkeylicious.net/recipes/Roast_Butternut__Biltong_and_Brown_Rice_Salad. Monkeylicious.net has given permission for it to be reprinted here under the wikibooks license (permission obtained 2010-05-17, by email, cswreeve).