Cookbook:Mbulawu (Malawian Fermented Millet Porridge)

Mbulawu is a traditional Malawian fermented millet porridge. It is a nutritious and comforting breakfast option that is enjoyed by many in Malawi.

Ingredients

 * 1 cup millet flour
 * 3 cups water
 * Salt, to taste
 * 1 tablespoon vegetable oil

Equipment

 * Saucepan
 * Stirring spoon

Procedure

 * 1) In a saucepan, bring the water to a boil.
 * 2) Gradually add the millet flour to the boiling water, stirring continuously to prevent lumps from forming.
 * 3) Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally.
 * 4) Add a pinch of salt to taste and continue stirring.
 * 5) Remove the saucepan from the heat and allow the porridge to cool down to room temperature.
 * 6) Once the porridge has cooled, cover it with a clean cloth and leave it to ferment overnight or for at least 8 hours. This fermentation process enhances the flavor and nutritional profile of the porridge.
 * 7) The next morning, heat the vegetable oil in a separate pan.
 * 8) Pour the fermented millet porridge into the pan and heat it over medium heat, stirring continuously until it reaches the desired consistency. You can add more water if you prefer a thinner consistency.
 * 9) Serve warm in a bowl.

Notes, tips, and variations

 * You can adjust the amount of millet flour and water to achieve your preferred consistency for the porridge.
 * For added sweetness, you can serve mbulawu with honey, sugar, or fruit toppings.
 * Mbulawu can also be made with other grains like sorghum or corn.