Cookbook:Liberian Collard Greens Stew

Liberian collard green stew is a hearty and flavorful dish that is a staple in Liberian cuisine. Made with tender collard greens and a rich tomato-based sauce, this stew is both nutritious and delicious. It can be served as a main course with rice or bread, and it's perfect for sharing with family and friends.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 onion, finely chopped
 * 2 cloves of garlic, minced
 * 1 tomato, diced
 * 1 red bell pepper, diced
 * 1 green bell pepper, diced
 * 1 teaspoon ground paprika
 * ½ teaspoon ground cayenne pepper (optional, for heat)
 * 1 bunch of fresh collard greens, washed and chopped
 * Salt, to taste
 * 2 cups vegetable broth (or water)

Equipment

 * Large pot
 * Cutting board
 * Knife

Procedure

 * 1) In a large pot, heat the vegetable oil over medium heat.
 * 2) Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic becomes fragrant.
 * 3) Stir in the diced tomato, red bell pepper, and green bell pepper. Cook for a few minutes until the vegetables are softened.
 * 4) Add the chopped collard greens to the pot and mix well with the sautéed vegetables.
 * 5) Season the stew with ground paprika, ground cayenne pepper (if using), and salt to taste. Stir to coat the collard greens and vegetables with the spices.
 * 6) Pour in the vegetable broth (or water) to the pot, ensuring that the collard greens are well covered.
 * 7) Cover the pot and let the stew simmer on low heat for about 30–40 minutes, or until the collard greens are tender and flavorful.
 * 8) Taste and adjust the seasoning if needed, adding more salt or spices according to your preference.
 * 9) Serve as a main dish with rice or bread, and enjoy.

Notes, tips, and variations

 * You can add other vegetables like carrots or sweet potatoes to the stew for extra flavor and nutrition.
 * For a richer taste, you can add some coconut milk to the stew during cooking.
 * Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Nutrition

 * Collard greens are a good source of vitamins A, C, and K, as well as calcium and iron.
 * The variety of vegetables in this stew provides a range of vitamins, minerals, and dietary fiber.