Cookbook:Kondowole (Malawian Toasted Sesame Seeds)

Kondowole is a delicious Malawian snack made from sesame seeds. These crunchy and flavorful seeds are toasted to perfection, making them a delightful treat for any time of the day.

Ingredients

 * 1 cup sesame seeds
 * Salt, to taste
 * Vegetable oil, for toasting

Equipment

 * Frying pan or skillet

Procedure

 * 1) In a dry frying pan or skillet, toast the sesame seeds over medium heat.
 * 2) Stir the seeds continuously to ensure even toasting and prevent burning. The seeds are ready when they turn golden brown and release a nutty aroma.
 * 3) Remove the pan from the heat and let the toasted sesame seeds cool for a few minutes.
 * 4) Sprinkle salt over the seeds according to your taste preference and mix well.
 * 5) Heat a small amount of vegetable oil in the same pan over low heat.
 * 6) Add the toasted sesame seeds to the pan and stir to coat them evenly with the oil. This step helps to enhance the flavor and crunchiness of the seeds.
 * 7) Remove the pan from the heat and let the kondowole cool completely before serving.

Notes, tips, and variations

 * You can customize the seasoning of kondowole by adding other spices or herbs of your choice.
 * For a sweeter version, you can sprinkle a little sugar or honey over the toasted sesame seeds.
 * Kondowole is a versatile snack that can be enjoyed on its own, added to salads, or used as a topping for various dishes.
 * Sesame seeds are rich in fats, protein, and various essential nutrients, including calcium and iron.