Cookbook:Jamaican Rundown

Jamaican rundown is a fish stew, often made with mackerel.

Ingredients

 * Salt mackerel
 * Coconut milk
 * Onions, chopped
 * Garlic, minced
 * Scallions
 * Tomatoes, chopped
 * Scotch bonnet chile pepper, seeded and chopped
 * Thyme
 * Vinegar
 * Pepper
 * Salt

Procedure

 * 1) To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. A combination both this can be done if the mackerel is still salty.
 * 2) Drain water off the mackerel and cut into small pieces.
 * 3) Combine coconut milk and water in a frying pan, and boil until it looks oily.
 * 4) Add the mackerel and cover the pot. Cook for 10–12 minutes on medium heat.
 * 5) Stir in the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar.
 * 6) Add salt and pepper to taste
 * 7) Lower the heat and simmer for 10 minutes.
 * 8) Serve with green bananas, yams or dumplings.