Cookbook:Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

Ikinyomoro n'ibishyimbo is a traditional Rwandan dish that combines the smoky flavors of fish with hearty beans. This flavorful and nutritious dish is a staple in Rwandan cuisine and is often enjoyed as a main course.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 onion, finely chopped
 * 2 cloves of garlic, minced
 * 2 tomatoes, diced
 * 2 cups cooked beans
 * 2 smoked fish fillets
 * Salt to taste
 * Black pepper, to taste
 * Fresh cilantro leaves, for garnish (optional)

Equipment

 * Large pot
 * Knife
 * Cutting board
 * Wooden spoon

Procedure

 * 1) In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
 * 2) Add the diced tomatoes to the pot and cook for a few minutes until they soften and release their juices.
 * 3) Add the cooked beans to the pot and stir well to combine with the onion and tomato mixture.
 * 4) Gently place the smoked fish fillets on top of the beans. Cover the pot and let it simmer for about 10–15 minutes, allowing the flavors to meld together.
 * 5) Season with salt and black pepper to taste. Be mindful of the saltiness of the smoked fish.
 * 6) Carefully remove the fish fillets from the pot and set them aside.
 * 7) Using a wooden spoon, gently stir the beans to incorporate the flavors.
 * 8) Flake the smoked fish into smaller pieces and return them to the pot. Stir gently to distribute the fish throughout the beans.
 * 9) Taste and adjust the seasoning if needed.
 * 10) Remove from heat and transfer to a serving dish. Garnish with fresh cilantro leaves, if desired, before serving.

Notes, tips, and variations

 * You can use any type of smoked fish available, such as tilapia, mackerel, or catfish, based on your preference.
 * Feel free to add other vegetables like bell peppers or carrots for added flavor and nutrition.
 * Leftover ikinyomoro n'ibishyimbo can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
 * Beans are a good source of plant-based protein, dietary fiber, and essential minerals like iron and folate. Smoked fish is rich in omega-3 fatty acids and provides a good source of protein.